Exercise is key in maintaining independence and quality of life for people living with neuromuscular conditions.
The most effective way to maintain muscle strength and function is to use what you have and engage in a healthy, active lifestyle.
Overcoming barriers to exercise
It can be more difficult for people with neuromuscular conditions to access regular exercise. Daily life presents various barriers to exercising, even for those with the best intentions.
Exercise doesn’t always have to involve intense activities like weightlifting or running.
Activities like virtual exercise classes, gardening or woodwork are all excellent ways to stay healthy, engage muscles, and maintain an active mind.
NMC’s approach
- Safe, Beneficial, and Enjoyable: Our goal is to help people find ways to be physically active, ensuring that exercise provides numerous benefits without causing harm.
- Unique Gym Space: We’re proud to have the only gym in Europe specifically designed for people with neuromuscular conditions. This space allows people to engage in exercise that is tailored to their needs.
- Specialist Equipment: We have a range of equipment that can help with balance, core strength and muscle tone. It can be adapted to suit different needs and abilities and is suitable for wheelchair users.
- Team Support: We’ll work with you to ensure that you stay as strong and mobile as possible for as long as possible.
We see physical exercise as a powerful tool to maintain and improve your physical function, supporting long-term well-being and independence.