We understand that busy schedules or distance can make it hard to visit us in person as often as you’d like. That’s why our team has created a series of exercise and Pilates videos you can follow from home. Visit our online video exercises page or subscribe to our YouTube channel for the latest updates and full video library.
On Wednesdays at 11:30am and Fridays at 2:15pm we have Live Exercise Sessions on Zoom with Jake and Ellie. These provide a fantastic cardio workout and are suitable for all, providing seated and standing options for each movement. We publish the links weekly on our NMC Online with Connect Up Facebook page, or you can get these from our Physiotherapy team.