We recognise that people lead increasingly busy lives or live some distance from NMC, so it isn’t always practical to be here for physiotherapy and exercise.
There are many stretches and exercises that can be completed at home, and our specialist team have put together a comprehensive set of videos to make it as easy as possible for you to manage your condition away from NMC. There are also instructions for massage techniques that your carer or relative can learn.
We urge you speak to a member of our team before undertaking any of these for the first time, to make sure they’re suitable for you.
We will also be using our YouTube channel to upload Talking Point sessions, as well as any other NMC videos that are of interest to our community so please make sure you subscribe.