NMC Therapies Cardio Workout
Why not join in with this whole body workout at home led by a team of NMC therapists?
Happy Birthday Sunflowers
Do you want to wish us a Happy Birthday? For a £2 donation we will plant a sunflower for you in our grounds - it will help you keep your...
Celebrate NMC turning 30
NMC is turning 30 on Wednesday! Obviously things are a little different this year and we can't party in person, so we would love it if...
NMC Therapies Arm Exercise
Take a look at the first instalment from our fantastic therapies team. This arm workout you can do at home. There’s different levels of...
NMC Therapies Pilates Session 4
This is session four of our seated Pilates. Why not try it at home and follow Ruth! Please watch the intro video on our channel before...